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10 Telltale Signs Of A Toxic Workplace, From A Psychologist
By now, we all understand the importance of work-life balance. Not everyone is great about honoring it, though! According to psychologistย Natalie Buchwald, LMHC, many toxic workplaces will clearly stateโor at the very least, implyโthat they expect you to have few boundaries, i.e., expecting you to work nights, stay late in the office, and respond to…
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9 Best Fall Hair Color Trends and Winter Shade Ideas for 2024
Welcome to autumn, party people. Itโs time for jewel-toned makeup, deep matte manicures, and fresh new hair colors. Whether youโre a devoted sweater-weather fan or totally averse to the changing temperatures throughout the colder months, this time of year always offers an excellent opportunity to subtly (or dramatically!) overhaul your style with a brand-new hair…
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Virgo’s Compatibility In Love With All 12 Astrological Signs
“Virgo is attracted to the Sagittarian fiery, bright, expansiveness,” she says, noting that Sagittarius will appreciate feeling seen and loved by dependable Virgo. Plus, she notes, both of these signs are one for humor and will enjoy a connection with a lot of banter, back and forth, and laughter. “When you look at the signs…
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Being a Taylor Swift Fan Could Positively Impact Your Body Image, Study Finds
Whether or not youโre a Taylor Swift fan, thereโs no denying that the artist has had a massive impact on the world of culture and entertainment. Last year, Swift was named Timeโs 2023 Person of the Year, and sheโs currently one of the top-followed accounts on Instagram with 283 million followers. Swiftโs Eras Tour has…
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Exploring the Benefits and Risks of Fatty 15: A Guide to Pentadecanoic Acid
What is Fatty15 | The Science Behind C15:0 | Benefits | Potential Side Effects of Fatty15 | C15:0 Alternatives | What Should You Try | Wrapping Up | Warnings And Side Effects | Disclaimer Fatty acids are essential components of our cells, playing crucial roles in energy metabolism, cell signaling, and overall health. While most…
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These Chic Trail Pants Transition From Hiking to Happy Hour with Ease
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) theyโre betting youโll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Hiking pants…
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โBringing a fresh face to the supplement worldโ: Epax explores skin health benefits of North Atlantic fish oil
The majority of the fish oil used for human nutrition is derived from anchovies and sardines because of the naturally high concentrations of EPA and DHA omega-3s. These are long-chain polyunsaturated fatty acids, or LC-PUFAs. On the other hand, North Atlantic fish like herring and mackerel have lower EPA and DHA concentrations but high levels…
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dsm-firmenich secures UK and EU approvals for HMO ingredients
The UK approval, effective June 28, marks the first two HMO approvals assessed by the Food Standards Agency (FSA) and Food Standards Scotland (FSS) in post-Brexit UK. Not long after, the European Commission authorized the LNFP-I/2′-FL mixture. The supplier noted that it is the first to receive approval for LNFP-I. The approvals enable dsm-firmenich to…
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How to Prepare Bok Choy to Enjoy All of Its Tasty, Gut-Healthy Benefits
Diversifying your diet is a surefire way to keep your health and wellness goals on trackโincluding putting a ton of plant-based goodies onto your plate. ICYMI, the American Gut Project found that eating 30-plus plants per week is optimal for gut diversity. Instead of sticking to standard (and sometimes boring) salads and crudites, itโs worth…
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Why You Should Always Use Fresh Nutmeg, From An Herbalist
But it’s also a season of celebration, meaning most of us will spend some time eating and drinking late into the night with family and friends. In these instances, fresh nutmeg can help ease the consequences, including indigestion. Nutmeg is especially helpful with dairy-rich foods, hence its frequent appearance in creamy desserts, eggnog, and cheese…