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8 Glute Exercises You Can (and Should!) Do on the Cable Cable Machine
Grabbing a barbell or a pair of dumbbells may be your go-to for glute day, but you shouldn’t shy away from the cable machine when you’re trying to build a stronger backside. Your glutes consist of three main muscles: the gluteus maximus (the largest of the group), gluteus medius, and gluteus minimus, says Or Artzi,…
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How To Stop Being Clingy: 6 Steps To Heal, From Therapists
Contributing Sex & Relationships Editor Kelly Gonsalves is a sex educator, relationship coach, and journalist. She received her journalism degree from Northwestern University, and her writings on sex, relationships, identity, and wellness have appeared at The Cut, Vice, Teen Vogue, Cosmopolitan, and elsewhere. Source link
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How To Naturally Whiten Your Teeth At Home
Some trends created on social media are relatively harmless. Makeup and hair care are two categories that are often deemed safe, for the most part. However, in recent years, oral care has become a new category filled with DIY remedies, 10-second hacks, and even at-home acid treatments. Source link
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3 Things Paralympic Flag Bearer Nicky Nieves Does Before a Game to Feel Her Best on the Volleyball Court
We’re calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we’re celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Tap in as we shine a spotlight on everything from the fitness routines and self-care practices of todayโs top athletes to the larger…
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Here’s When You (or Your Kids) Should *Actually* Take a Sick Day
You wake up with congestion, some fatigue, maybe a headache. You’re not dying, but you obviously aren’t totally fine either. So how do you know when to stay home from work? (Or if this is all happening with your kid, how do you know when to pull them from school?) It’s worth pointing out that…
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The Research-Backed Tie Between Gut Health & Your Skin
For my entire life, I have regularly struggled with two health issues: gut discomfort and eczema. I’ve long been prone to intense bloating and constipation, and flaking skin and itchiness have left my hands bleeding on many occasions. It’s been an unpleasant combination, to say the least. Source link
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Monthly Horoscope For September 2024, From The AstroTwins
September opens with Virgo season in progress, giving us all a much-needed opportunity to bring order to our lives after Leo’s playful summer tour. While you’re on your efficiency mission until we welcome the fall equinox (and Libra season) on September 22, there are planetary plot twists to contend with: retrogrades, a rare Uranus-Pluto trine,…
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Fungus-controlled robots tap into the unique power of nature
Building a robot takes time, technical skill, the right materials — and sometimes, a little fungus. In creating a pair of new robots, Cornell University researchers cultivated an unlikely component, one found on the forest floor: fungal mycelia. By harnessing mycelia’s innate electrical signals, the researchers discovered a new way of controlling “biohybrid” robots that…
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FDA SUED by the Supplement Industry Over NMN Legality
After a long wait and total inaction from the FDA, their hand has now been forced โ the dietary supplement industry has made its move against the agency: The Natural Products Association (NPA) has sued the FDA over the status of NMN.[1] What is NMN, and is it Worth the Fight? After nearly two years…
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Industry action urged amid vitamin supply crisis following BASF fire
Such steps are crucial for maintaining global food and nutrition security, according to Silvia Sonneveld, head of the vitamin unit at dsm-firmenichโs animal nutrition and health business. Her comments follow BASF’s announcement of delays in restarting vitamin and carotenoid productionโโ after a plant fire. On August 7, the chemical giant declared force majeure on the…