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GlucoVantage Dihydroberberine Beats Berberine in Human Trial
Long-awaited human clinical data has been published on dihyodroberberine,[1] the superior form of berberine sold as GlucoVantage by NNB Nutrition! Spend five minutes researching weight loss supplements, and youโre bound to read about berberine. This is a natural plant alkaloid that exerts powerful anti-diabetic effects[2,3] that have been repeatedly shown to lead to healthy weight…
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Dairy protein innovation at FiE 2023: From heat-stable whey to clear protein shakes
FrieslandCampina Ingredients launched a high-heat treatment-resistant whey protein designed for medical nutrition applications. Named Nutri Whey ProHeat, the ingredient is formulated for liquid applications and is said to offer appealing sensory properties such as low viscosity and clean taste, as well as neutral pH. The company says casein โ which is naturally resistant to high-heat…
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The Very Best Push-Ups for Athletes
5 Functional, High-Performance Variations Try these five push-up variations to boost strength and power, nail your core, and improve shoulder health. A push-up is not just a push-up. You can do push-ups in various ways, but most people only do them one way. Sure, some variations are better than others. And some might even be…
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Is Joe Rogan Right About Arsenic?
The Truth About Sardines Joe Rogan recently said he suffered from arsenic toxicity from eating too much of a certain food. Can that really happen? Arsenic toxicity from food or water occurs, but experiencing arsenic poisoning from eating sardines, as Joe Rogan said happened to him, is highly unlikely. Hereโs why. Arsenicals or Arsenic Species…
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Study suggests health benefits of unripe avocado supplement in obese participants
Mannoheptulose (MH) is a monosaccharide that naturally occurs in unripe avocados. It could potentially be used as a novel calorie restriction (CR) mimetic โ a substance that mimics the metabolic and physiological benefits of CR, without the requirement to reduce food.ย Researchers found daily consumption of MH didnโt change glucose tolerance or insulin sensitivity in…
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Vitamin D deficiency increases risk of preterm birth among Black women
Black women are at high risk for vitamin D deficiency due to increased melanin which protects against harmful ultraviolet rays but inhibits vitamin D absorption and metabolism, the researchers wrote. According to the National Health and Nutrition Examination Survey (NHANES), 72% of the non-Hispanic Black population were deficient in vitamin D. โIn 2021, the disparity…
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Maximum Triceps Growth: The Workout
Build Big Triโs in Record Time Great arms arenโt just built from the front. Hereโs a great workout for colossal triceps. Add this routine as a bonus triceps day. Or swap out your typical triceps-focused lifts for this workout and do a four-week block to shock your triceps into new growth. Use a double progression…
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FDA Warns Neptune’s Fix Products Contain Illegal Opioid-like Ingredient – Vitamin Retailer Magazine
The U.S. Food and Drug Administration (FDA) is warning consumers not to use or purchase any products from Neptune’s Fix. The products contain tianeptine, which can lead to severe health issues and even death, according to FDA. Tianeptine is a controversial opioid alternative often prescribed as an antidepressant in parts of Latin America, Asia and…
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Store Articles Community T Nation+ Login Learn More COMMUNITY – T NATION Sign Up Log In Log In Popular Beyond the Back Squat: The 7 Best AlternativesBigger Stronger Leaner Eat All the Protein You Want, Stay LeanDiet and Nutrition The Protein Leverage HypothesisDiet and Nutrition โMillennials and Zoomers Are SoftโOff Topic TRT and Injury: Does…
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Protein First: Peanut Butter Banana Muffins
Muffins for Muscle Growth Itโs Elvisโs favorite flavor combo but with a fraction of the calories and a ton more protein. Eat dessert. Make gains. The protein-first strategy is simple: build your diet around protein and everything else mostly takes care of itself. Getting lean, building muscle, controlling cravings, and making healthier choices is easier.…