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Move over crunches! Try pistol squat to tone your core muscles
If you want to tone your abs, try this intense and effective exercise called pistol squats. Here’s how to do this exercise properly. Squats are a great exercise that helps tone your lower body as well as your core muscles. They enhance your posture and improve flexibility. While there are many different types of squats,…
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What makes leg lifts one of the best exercises for abs?
You either love leg lifts or you dread them! Regardless, leg lifts or leg raises are excellent exercises that target the lower portion of the rectus abdominus muscles, commonly referred to as โlower absโ. It is a great exercise to tighten and tone the infamous paunch, something that concerns both men and women. You must…