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Move over crunches! Try pistol squat to tone your core muscles
If you want to tone your abs, try this intense and effective exercise called pistol squats. Here’s how to do this exercise properly. Squats are a great exercise that helps tone your lower body as well as your core muscles. They enhance your posture and improve flexibility. While there are many different types of squats,…
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Ab workouts for fab abs! 5 exercises to include in your fitness regime
If you have been searching for more impactful and quickest ways to build your abs. While six pack abs might be the reason for you to embark on this journey, these ab workout exercises also focus on strengthening your core and redefining your abdominal muscles. Wondering what all to include in your regime to get…