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Why Nutrition Is Key to Changing Your Relationship With Alcohol
As a doctor of clinical nutrition, I’ve spent many years unearthing new and innovative ways of healing. As an expert in functional nutrition and functional medicine, I specialize in understanding the root cause of our symptoms and what is driving the health concerns we experience on a deeper levelโand then how to heal them using…
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Have We Overestimated The Benefits Of The Occasional Glass Of Wine?
Time to rethink that nightcap. Source link
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Drinking This Daily Increases Liver Cancer Risk By 85% (Nope, Not Alcohol)
It’s also associated with chronic liver disease, according to research. Source link
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Helpful Sleep Tips From 5 Busy People Who Get Sleep Scores Of 85+
Using health trackers like the Oura Ring or Whoop can provide valuable information about your sleep patterns. As a committed sleep-tracking enthusiast myself, I’m working on improving my average sleep scoreโand it’s more challenging than it may seem. Source link
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Tempted To Try The "75 Soft" Challenge? Read This First
For busy people who still want the accountability of a challenge. Source link
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A Morning Routine For Your Liver After Drinking Too Much
Get back to feeling your best as quickly as possible. Source link
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Want To Reset Your Sleep Schedule? Try These 10 Expert Tips
Better sleep ahead. Source link
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A Nutritional Psychiatrist’s Hot Take On 3 Buzzy Brain Foods
Georgia Ede, M.D., doesn’t believe in brain foods. Now, this may sound shocking coming from aย Harvard-trained nutritional psychiatrist, especially one who just released a book called Change Your Diet, Change Your Mind, but it’s not the foods themselves she’s againstโit’s the idea that one or two superfoods can transform your brain that Ede wants to…
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The 8 Reasons Alcohol Can Drag Down A Glowing Complexion
Before we dive into the relationship between alcohol and skin health, let’s make one thing clear: We’re not going to use this article to make you feel bad for having a glass of wine or a round of social drinks with friends (social connection is a pillar of longevity, after all).ย Source link
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Trying For A Baby? Study Says Stop Drinking Sooner Than You Think
It’s common knowledge that women don’t drink while they’re pregnant, and even throughout the time they’re trying to conceive. But what about the male partner in question? According to groundbreaking new research published in the journalย Andrology, men’s alcohol habits could have more of an impact on sperm quality and fetal development than we previously realized.…