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Does your stomach pain after eating? Try these foods to soothe your tummy
Facing post-meal discomfort is a common thing, but you can have some foods that reduce the risk of stomach pain after eating. All of us try savour our everyday meals by cherry-picking the foods that are healthy for our gut and overall body. Whether it is about starting our day with detox drinks to prep…
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5 amazing reasons to add anti-oxidant rich blueberries to your diet
Blueberries are a powerhouse of essential nutrients. Get to know the amazing health benefits of blueberries for your heart, brain and more. Blueberries are small in size, but packed with a high dose of nutrition! Known for their citrus taste, these blue or purple berries are incredibly good for you as they are a storehouse…
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Anti-inflammatory recipes: 5 dishes to reduce inflammation
Want to reduce inflammation in your body? Try these easy anti-inflammatory recipes at home. Inflammation is a crucial part of your body’s defense mechanism. It is the process by which your immune system fights against injuries or infections. Inflammation is required for your body’s healing system, but chronic inflammation can cause problems. It has been…