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Macronutrients vs Micronutrients: Know the difference and how to balance them in your diet
Both macronutrients and macronutrients are required to keep us healthy. Here is a lowdown on the importance of each. The food that we eat every day contains both micronutrients as well as macronutrients. While micronutrients are nutrients that are needed in lesser quantities, macronutrients are those that are needed in larger portions for healthy growth.…