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Bodyweight Workout for Beginners (20-Minute at Home Routine)
So you want to start exercising and get in shape, but donโt want to leave your house? Well, as your fitness Yoda, Iโm going to share with you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far awayโฆย These are the…
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How To Build Your Own Workout Routine (Plans & Exercises)
I get multiple emails and messages per day asking: โSteve, what should I do for a workout?โ Well, partner, today is your lucky day. Iโm gonna help build you a custom workout program, step-by-step!ย After all, a workout should be developed around a personโs training age, goals, injury history, free time, and available equipment, not…
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How to Find a Good Personal Trainer (5 Mistakes to Avoid) | Nerd Fitness
Before you fork out some cash for a personal trainer, read this guide! Itโll help you spot the difference between a bad personal trainer and an AMAZING trainer.ย And trust us, having the right trainer can make ALL the difference in the world. Thereโs nothing worse than spending 6+ months in a gym (and thousands…
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5 Strength Training Workouts (for Beginners) | Nerd Fitness
Want to get strong like these LEGO lifters but donโt how to start? In this Beginnerโs Guide to Strength Training (part of our Strength 101 series), youโll have both the confidence to start getting strong with resistance training AND a plan to follow. These are the exact strategies we use with our Online Coaching Clients…