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How 20 Seconds of Courage can Change Your Life | Nerd Fitness
20 seconds. Today Iโm going to issue you a challenge, and it will only require 20 seconds. It couldย change your life. I know 20 seconds doesnโt seem like a lot of time., but Iโve come to learn that when it comes to getting healthy, taking risks, and living a life worth living, 20 seconds is…
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Restart Your Exercise or Nutrition Plan (in 5 Steps) | Nerd Fitness
Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay I did make it up, and it doesnโt matter what day it is โ youโve decided you want to try again, and youโre trying to make the changes actually stick this time. Luckily,…
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40 Fun Ways to Exercise (Without Realizing It) Nerd Fitness
I know plenty of people who hate exercise but WANT to find a way to like it. And thatโs what todayโs post is all about: Exercising in a way where life doesnโt suck AND helps you reach your goals. Luckily, this is exactly what we do for a living! I know what itโs like to…