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The Skinny Guy’s Guide to Bulking Up (Fast) | Nerd Fitness
Want to go from a skinny guy to building muscle quickly? I got you. Iโve spent my entire life trying to pack on muscle, and after years and years of trial and error, I finally cracked the code. Today, I share that code with you! Up, up, down down, left, rightโฆ Wait, wrong code.ย This…
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Lose Fat and Gain Muscle (At the Same Time) | Nerd Fitness
Thereโs an argument in the fitness world that you can either lose fat OR gain muscle. They just canโt be done simultaneously. To this, I say, โHogwash!โ We have tons of success stories from our online coaching clients who have been able to do both simultaneously: Let us help you build muscle and lose fat…