-
The Skinny Guy’s Guide to Bulking Up (Fast) | Nerd Fitness
Want to go from a skinny guy to building muscle quickly? I got you. Iโve spent my entire life trying to pack on muscle, and after years and years of trial and error, I finally cracked the code. Today, I share that code with you! Up, up, down down, left, rightโฆ Wait, wrong code.ย This…
-
Bodyweight Workout for Beginners (20-Minute at Home Routine)
So you want to start exercising and get in shape, but donโt want to leave your house? Well, as your fitness Yoda, Iโm going to share with you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far awayโฆย These are the…
-
How 20 Seconds of Courage can Change Your Life | Nerd Fitness
20 seconds. Today Iโm going to issue you a challenge, and it will only require 20 seconds. It couldย change your life. I know 20 seconds doesnโt seem like a lot of time., but Iโve come to learn that when it comes to getting healthy, taking risks, and living a life worth living, 20 seconds is…
-
Intermittent Fasting Beginner Guide (Skip Breakfast?) | Nerd Fitness
rtkit form=5899139] โโฆTony the Tiger tells us that breakfast is the most important meal of the day! Itโs grrrrrreat!โ This adage about breakfast has become commonplace that itโs readily and unquestionably accepted as fact. Well then, whatโs with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) In this Ultimate Guide…
-
How to Build Muscle Fast: The Ultimate Guide + Workouts | Nerd Fitness
Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, weโll provide step-by-step instructions that will help you start building muscle immediately! Like, today! Weโll explore: That may seem like a lot of topics to cover. DONโT PANIC! Because gaining muscle and strength really comes down to three things.…
-
How Temptation Bundling Can Help Build Healthier Habits | Nerd Fitness
โDamn you Netflix, how did I just watch 10 episodes of Stranger Things,ย I have stuffย to do!โ Weโve all been there. There are the things we know we SHOULD do, the things we NEED to do, and the things that we WANT to do. More often than not, the WANT wins out over the NEED and…
-
Advanced Bodyweight Workout Circuit (Full Body Routine)
Want to get strong but hate the gym? No problem! With todayโs Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! Itโs the kind of workout we build through our online coaching program. If youโre in a hurry, sign up for our free…
-
5 Strength Training Workouts (for Beginners) | Nerd Fitness
Want to get strong like these LEGO lifters but donโt how to start? In this Beginnerโs Guide to Strength Training (part of our Strength 101 series), youโll have both the confidence to start getting strong with resistance training AND a plan to follow. These are the exact strategies we use with our Online Coaching Clients…