Tag: body composition
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This Smart Scale Is The Closest Thing I've Found To An At-Home DEXA Scan
This isn’t your regular scale. Source link
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Are Creatine Supplements Bad For Your Kidneys?
Creatine supplements are getting a lot of attention these days. Influencers are sharing how these powders helped transform their body composition, recovery, and strength. And new research is being published on the compound’s cognitive capabilities (like this recent study showing its energizing effects after sleeping poorly).ย Source link
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4 Signs You Would Benefit From A Creatine Supplement If Youโre 40+
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelorโs degree in nutrition from Texas Christian University and a masterโs in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health…
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How To Get Stronger & Leaner From Group Fitness Classes
Fitness classes hold a long-standing spot on many women’s calendars. We have our favorite studios, our favorite instructors, and our favorite classmates to commiserate with. And the foundation of group fitness is movement plus communityโwhich research shows to have a pretty impressive impact on your mental and physical health1. Source link
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Like Pre-Workout But Hate The Jitters? This Caffeine-Free Option Is For You
It’s so easy to make at home. Source link
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2 Habits That Reveal If You’re At Risk For Losing Muscle With Age
Some muscle loss with age is to be expectedโeach decade after 30, muscle mass declines about 3-8%1 and accelerates even more around the age of 60. Losing more than this, in addition to strength and functionality of the muscle, is characteristic of sarcopenia, and that’s a big concern for long-term health and quality of life.ย …
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What is body composition, why it matters and how to improve it for overall health
Body composition is important for your health and fitness. Wondering what it is. Read on to know all about body composition. Do you simply check your weight using a weighing scale at home? Well, it may be a good way to measure your weight and work towards your weight-loss journey, if needed. But it does…