Tag: brain
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3 Actionable Tips To Live A Healthier Life (Not Just A Longer One)
Let’s live better, not just longer. Source link
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Beauty & The Brain: Behind Skin Care & Cognitive Health’s Pairing
โOur skin reflects critical changes to the way we think, feel, and perceive, as well as our ability to handle stress and make decisions. By knowing how to read its signals, the skin can reveal the beginning stages of depression, personality disorders, dementia, including Alzheimerโs disease, and even Parkinsonโs, long before these diseases wreak personal…
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Struggling With Work-Life Balance? Functional Mushrooms Might Be The Answer
We’re all trying to strike that perfect work-life balance. We want time away from our screens, video calls, and to-do listsโbut easier said than done. In a recent survey of 20,000 people, 48% of employees said they’re burned out at work. And interestingly, 52% of employed people would take a 20% pay cut for better…
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ADHD In Women: Symptoms, Treatment & Lifestyle Tips To Know
Excessive fidgeting, chronically interrupting friends and colleagues, daydreaming, forgetting to pay bills, misplacing items, abusing drugs or alcohol, feeling inadequate, constantly having to pull all-nighters to finish work, losing your cool at the drop of a hat, not being able to focus on some things whileย hyperfocusing on othersโthese areย allย ways ADHD can manifest in adults. Source…
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How To Spot Trauma Stored In The Body & Mind, From A Psychologist
Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in womenโs, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more. Source link
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An Easy Yet Elevated Sheet-Pan Dinner That's Packed With Protein
An easy summer recipe your guests will love. Source link
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Creatine May Improve Cognition After Poor Sleep, Study Shows*
The scene is all too common: You get a handful of hours of sleep, reach for a cup of coffee every few hours, and then still feel sluggish. But a new study published in Scientific Reports shows that something rather unexpected can perk up your brain power1 the day following a horrendous night’s sleep.ย Source…
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Your Brain Works At Its Best When You Make This Shift, A Neuroscientist Says
It’s time to go deeper. Source link
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20+ Foods That Support Cognitive Health *And* Skin Appearance At The Same Time
All about the gut-skin-brain axis. Source link
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I'm A Neuroscientist: These Are The 3 Most Common Manifesting Mistakes
There is a wrong way to manifest. Source link