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Mediterranean Greek-Style Eggs With Leeks & Feta Recipe
mbg Contributor Neda Varbanova is a culinary nutritionist and recipe developer whose culinary creations are centered around fresh foods and are inspired by her time in the kitchen with her beloved mother and grandmother in Bulgaria and Greece. Neda is the creator of Healthy with Nedi and author of The Mediterranean Meal Plan Cookbook. She…
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This Is My Go-To Creamy Chocolate Smoothie For A Nutrient Boost
This recipe is sure to keep you fueled up and feeling good. Source link
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Are You A Foodie? This Whey Protein Will Exceed You Expectations
Protein powders don’t always have the best reputation when it comes to taste. So much so that words like chalky, artificial, sugary, and gritty are often the most associated with these supplements. And you either end up avoiding these (should-be beneficial and convenient protein sources) or having to get overly creative in the kitchen to…
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These 10-Minute Protein Pancakes Will Start Your Morning On The Right Foot
You don’t need much syrup with these pancakes unless that’s your preference; the vitamin-rich bananas are a sweet topping by themselves. The cottage cheese amps up the protein for those who care, like me. I’ve also learned a trick with these pancakes. Butter the pan generously. Then, after pouring the batter into the skillet, wait…
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Satisfy Your Sweet Tooth With This Dark Chocolate Granola
This granola is really a snacking granola, the kind you eat by the handful while walking around the kitchen. It feels very rich and decadent but not quite dessert material. I love Hu date-sweetened chocolate chips here, or Guittard’s coconut-sugar chips. Source link
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3 Skin-Boosting Ingredients To Include In Your Breakfast
My daily skin care routine starts at 8 in the morning, and I’m not just talking about the serums or creams on my shelf but also breakfast. The first meal of the day is just naturally conducive to some science-backed ingredients for optimal skin benefits if you know what to choose. To come, three go-to…
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How To Make The Best Scrambled Eggs, From A Professional Chef
Perfecting scrambled eggs is a delicate art. One misstep can result in dry, lackluster eggs or a texture so runny it’s cringe-worthy. Yet, when executed flawlessly, scrambled eggs can elevate your cooking prowess to near-professional levels, earning oohs and ahhs from your dining mates. Source link
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This Herby Sheet Pan Frittata Is The Perfect Make Ahead Breakfast
This frittata is inspired by Persian kuku, an egg dish that is rich in fresh herbs. Though I grew up in Russia, using fistfuls of fresh herbs in many dishes was common, and when I tasted my first kuku, it felt familiar, like home. But it wasn’t until I got to work on the cookbook…
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What A Brain Health & Longevity Expert Eats For Breakfast
Eating a balanced breakfast is especially beneficial for optimizing brain function. Lucky for us, cognitive health and longevity expert Max Lugavere shared the details of his go-to morning meal on the mindbodygreen podcast. And good news: It’s quick and easy. Here’s what he eats. Source link
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These Higher-Protein Cookies Are Healthy Enough To Eat For Breakfast
Breakfast cookies, anyone? Source link