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Meditation vs. Breathwork: Is One Better For Beating Stress?
It’s no secret that meditation can do wonders for your brain power and mental health. But try as you might, even a quick meditation routine can be difficult to pull off. If you struggle to keep up a daily practice but still want to reap the benefits of meditation, you may be in luck. Source…
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You’re Probably Breathing Wrong: Here’s How To Tell & How To Stop
If you have allergies, asthma, or chronic sinusitis, this will be an absolute game-changer for you. If you have sleep apnea or insomniaโit’s a must-try. And the beautiful part? It’s free, it’s easy,ย and breathing is something you have to do anyway. Of all the health-boosting practices we recommend, breathing through your nose is by far…
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5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day
The ideal Dinacharya (daily practices) for staying healthy occupy a generous amount of space in ancient Ayurvedic texts. A large part of the Ayurvedic literature details how to live in a manner that leaves no room for disease. The caveat is that if you worked every single practice into your life, you’d have very little…
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I Track Everything & This Full-Body MRI Uncovered More Than Expected
The truth about MRI scans, from someone who tried it. Source link
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It's Easy To Feel "Too Busy" To Live Sustainably: This Can Help
In order to change our impact on the Earth, we need to change the way we relate to ourselves. Source link
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3 Easy Tips To Prevent Bad Breath, From A Functional Dentist
“Most [mouthwashes] kill a portion of the oral microbiome, mostly on the back of the tongue,” says Burhenne, and these bacteria are responsible for producing nitric oxide from our food. Nitric oxide, as a refresher, is a molecule that influences immune function, weight, circulation, blood pressure, mood, and more.ย Source link
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4 Nonnegotiable Ways To Care For Your Teeth
A tongue scraper is a long, thin, flat piece of metal (or plastic) shaped like a “U” to remove bacteria, food debris, and dead cells from the surface of the tongue. “You basically reach back as far as you can on the tongue, stick your tongue out, and drag this forward a few times along…
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All Super-Agers Have These 3 Simple Longevity Habits In Common
Way simpler than you’d expect. Source link
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Study Finds How You Breathe At Night Impacts Memory Consolidation
We all know that sleep serves a number of different functions for our bodies, our minds, and our overall wellbeing. One of those functions is memory consolidationโand according to new research published in the journal Nature1, those memories get consolidated, in part, thanks to our breath. Here’s what to know. Source link
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The One Biomarker To Track If You Want To Live Longer, From Experts
Ready, set, sprint. Source link