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12 surprising benefits of chia seeds and how to consume it
You must have heard a lot about chia seeds but do you know why its so popular? Here are 12 health benefits of chia seeds and how you can include them in your diet. Chia seeds are like little health superheroes among all the different types of seeds. Theyโve become really popular because theyโre a…
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Chia seeds for cholesterol: 7 reasons why it can improve your heart health
Chia seeds, packed with omega-3 fatty acids, fiber, and antioxidants, have gained attention for their weight-loss benefits. These versatile, dense seeds can be enjoyed in various ways and can be incorporated into several dishes, such as oats. But beyond shedding kilos, do you know what these tiny seeds can do? Well, it has been found…