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What Happens To Our Health When We Stop Having Sex?
We know sex helps our healthโbut does a lack of sex damage it? Source link
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2 Ways To Prepare For Your Menopause Doctor’s Appointment
When researchers from Yale University looked at over five hundred thousand insurance claims from women in various stages of menopause, they found that three hundred thousand of the claims were related to patients seeking medical assistance for significant menopausal symptomsโand that 75 percent of the patients left without treatment. Source link
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3 Therapist-Approved Techniques To Reduce Anxiety & Feel More Confident
Your best self awaits. Source link
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How Kristen Nuss Is Preparing For The Olympics
mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. Image by mbg Creative / courtesy…
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Why It’s Never Too Late To Start Your Adventure Era
A few years ago, I wrote a book for middle-grade girls about the wonders of outdoor adventure and the importance of bravery for their confidence and fulfillment. Parents agreedโcourage was essential for their daughters, and the outdoors was a perfect teacherโand The Gutsy Girl: Escapades for Your Life of Epic Adventure quickly became a New…
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Team USA Beach Volleyball Superstar Taryn Kloth On Strength
mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. Image by mbg Creative / courtesy…
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How A Psychotherapist Lets Go Of Control & Experiences More Joy
For example, if your toddler has a low budget (hitting, tantrums), they may need deposits (connection, affection), not withdrawals through demands (for example, “sit down,” “stop running,” “if you hit one more time, you’re getting a timeout”). Sometimes, attempts to control their behavior have the opposite impact by actually fueling it (the same goes for…
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Olympic Gymnast Jordan Chiles On Nutrition, Recovery & More
mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and Cosmopolitan; her byline has appeared in Esquire, Sports Illustrated, and Allure.com. Image by mbg Creative / JSquared…
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Why Heart Coherence Can Help Kids Deal With Big Feelings
Kimberly Snyder is a multi-time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert. She has authored several books, including Radical Beauty, which she co-authored with Deepak Chopra, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, and the children’s book, Chilla Gorilla & Lanky Lemur Journey…
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2 Beliefs That Prevent Us From Working Through Big Emotions
Sure, research shows some people are more emotional than others, but research also shows everyone feels emotions, and this is true regardless of gender, age, or culture. Laughter, crying, sorrow, despair, stress, joy, calm, frustration, anger, peaceโwe’ve all felt them. Source link