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10 Telltale Signs Of A Toxic Workplace, From A Psychologist
By now, we all understand the importance of work-life balance. Not everyone is great about honoring it, though! According to psychologistย Natalie Buchwald, LMHC, many toxic workplaces will clearly stateโor at the very least, implyโthat they expect you to have few boundaries, i.e., expecting you to work nights, stay late in the office, and respond to…
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For Women Under 30, This Nutrient Is Tied To Depression
A frustrating fact is that women are twice as likely as men1 to have depression. And the difference appears starting at age 122. Some known risks (unique or more prevalent for women) of depression include all the hormonal shifts from puberty to pregnancy to postpartum to menopause as well as financial struggles, work overload, and…
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How To Cope With Anxious & Depressive Thoughts During Menopause
Menopause is currently having a renaissance in social discourse, and it’s for the best. Beyond the tired stereotypes of hot flashes and mood swings, there’s a growing conversation around the full spectrum of physical symptoms, leading to a welcome destigmatization of the menopause experience.ย Source link
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High copper and low folate levels implicated in depression risk
A study published in the journalย Frontiers in Nutritionโย โassessed data from the National Health and Nutrition Examination Survey (NHANES), investigating the effect of trace elements in 4,847 participants with varying responses to a questionnaire on mental health.ย Results showed that patients with both higher serum copper levels and folate deficiency were found to have the highest…
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Avoid These 6 Foods To Reduce Anxiety Symptoms, Says An M.D.
Psychiatrist and Nutritional Expert Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title,ย “Calm Your Mind With Food,”ย which is now available forย preorder,ย as well as the international bestseller,ย “This Is Your Brain on Food (An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and…
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Social Prescriptions Are The Future: Here’s 5 You Should Know
โWe sort of have our cultural picture of what loneliness is, you know, maybe an older person who’s isolated. Actually, loneliness refers to the absence of quality relationships, just as I mean, the clichรฉ is true. You can be lonely in a crowd,โ Hotz says. Source link
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ASA cracks down on anxiety claims: Six brands scolded
Active Ad Monitoringโ The ASA is using AI to proactively search for online ads that might break the rules.ย The system uses uses public sources, internal tools and proprietary datasetsย to gather ads from various sources, including social media, search engines and display networks.ย Machine learning models analyze the collected ads to detect those most likely to be…
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How To Cope With Anxious & Depressive Thoughts During Menopause
Menopause is currently having a renaissance in social discourse, and it’s for the best. Beyond the tired stereotypes of hot flashes and mood swings, there’s a growing conversation around the full spectrum of physical symptoms, leading to a welcome destigmatization of the menopause experience.ย Source link
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Metabolic complications blunt benefits of probiotics on depression, data suggests
The trial missed its primary goal as a probiotic proved no more effective than placebo at relieving depression symptoms over 60 days of treatment. However, a subgroup of participants that responded very well to the treatment tended to have a lower body mass index (BMI) than others in the same group, with average scores of…