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I'm A PCOS-Focused Dietitian: These Are My Go-To Nutrition Tips
The keys to improving your nutrition habits are more intuitive than you might think. Source link
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This One-Bowl Carrot Cake Makes Baking Feel Easy & Mess-Free
People have opinions about carrot cake. I am calling this “ours” because I think you can make it “yours” based on your own carrot cake preferences. This one leans “snacking cake”: great for any time of day and less like a traditional layer cake for a special occasion. Source link
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High-Fiber, Low-Sugar Rocky Road Brownies (You Read That Right)
I am the first to say that not everything you eat must be “healthy” for you to be healthy. Sometimes (plenty of times), I just want a dang potato chip. But I also really enjoy creating yummy treats that help you eat more plants because when they taste this good, why not? No one will…
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Satisfy A Sweet Tooth With These High-Protein Ice Cream Cookies
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelorโs degree in nutrition from Texas Christian University and a masterโs in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health…
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These Wholesome Chocolate Walnut Bars Will Satisfy A Sweet Tooth
These salty, crunchy, nutty bars will please every chocolate-loving taste bud you haveโthink of them as a healthier homemade chocolate bar. The base is dates and oats, which can spike blood sugar fairly high, but pairing them with walnuts helps keep your blood sugar a little more stable, so you won’t feel the post-chocolate-bar crash.…
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Women Need Carbs: How To Keep Them From Causing Chaos in the Body
Phoebe Lapine is a food and health writer, chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. She is the author of 4 books, including the forthcoming Carbivore, and her debut memoir, The Wellness Project, which was named by Womenโs Health Magazine as the top nutrition read of 2017. An advocate for…
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My Favorite Hack For Eating 30+ Grams Of Protein For Dessert
Confession time: I used to not give my protein intake much thought. That changed about a year ago, when I started reporting on the protein needs of women and learned that many experts recommend bumping up your protein intake to around 1.2 to 2.0 grams per kilogram of body weight. Source link
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6-Ingredient Chocolate Protein Cookies From A Chef & Nutritionist
We all need something sweet in our life, and I am no exception, so if we are going to eat something sweet, let’s make it delicious and healthy too. These are my protein cookies; they last up to a week in the fridge, and I use either Huel or Ph.D. as a protein source. Source…
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A Sweet Rose Hip Soup Recipe + Benefits, From An Herbalist
The fruits of various rose species, rose hips have a delicious, tart flavor and have been consumed in syrups, jams, wines, tonics, and elixirs for centuries. These most commonly use the fruit of the wild dog rose (Rosa canina) and Japanese beach rose (R. rugosa), both of which can be found growing in temperate regions…
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How To Make Protein-Packed Edible Chocolate Cookie Dough
First, blend the oats until they reach the fine, powdery consistency of oat flour. Pour it into a mixing bowl, then add your protein powder, collagen, salt, maple syrup, and vanilla extract, if using. Mix until combined, then pour in a splash of milk at a time until you reach a thick, dough-like consistency. Take…