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6 essential nutrients for diabetes management: Don’t overlook!
Good nutrition not only controls glucose levels but also keeps you energetic. Here are the essential nutrients for diabetes that should be a part of your daily diet. Your food habits have a significant impact on your overall health, especially when it comes to managing your blood sugar levels. For example, following a high-potassium diet…
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Add these diabetes-friendly foods to your diet to avoid a blood sugar spike
You can manage your blood sugar levels by eating the right foods. Check out this list of diabetes-friendly foods that you should eat! Diabetes is a debilitating disease that affects the hormone insulin, responsible for regulating blood sugar levels. What you eat and avoid during diabetes is important as diet plays a pivotal role in…
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Diabetes: Can moringa help you manage your blood sugar levels?
Moringa or drumsticks contain nutritional properties that can help manage your blood sugar levels. Here’s the link between the two. Type 2 diabetes is a chronic medical condition that makes it unable for your body to use insulin, the hormone that generates glucose for energy. Someone with type 2 diabetes may not be able to…
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Can people with diabetes enjoy strawberries?
Sweet fruits are often restricted in a diabetes diet because they may spike blood sugar levels. But what about strawberries? Are these healthy for diabetics? Strawberries boast a vibrant red colour, juicy texture, and delightful sweetness. In fact, the aromatic fragrance makes them more appealing. From cheesecakes to salads and smoothies, strawberries enhance the flavour…
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Follow this low carb diabetes diet plan to keep your blood sugar levels in check!
A low-carb diabetes diet plan can be both effective and easy to follow. Read on to know what you can and canโt eat to keep your blood sugar levels in check. Diabetes is a debilitating that affects millions of people across the world. One way to keep your blood sugar levels and diabetes in check…
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Amla for diabetes: 6 ways to include Indian gooseberry in your diet
Did you know Amla or Indian Gooseberry can help manage your blood sugar levels? Here are some ways to use Amla for diabetes to keep your blood sugar levels in check and maintain overall health. The world is facing a health crisis with metabolic disorders like diabetes affecting millions of people globally. A study in…