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Why You Should Always Use Fresh Nutmeg, From An Herbalist
But it’s also a season of celebration, meaning most of us will spend some time eating and drinking late into the night with family and friends. In these instances, fresh nutmeg can help ease the consequences, including indigestion. Nutmeg is especially helpful with dairy-rich foods, hence its frequent appearance in creamy desserts, eggnog, and cheese…
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The Link Between Pooping & Skin Health, Backed By Research
While there are plenty of high-tech treatments and expert-backed products that can help you transform your skin, the first place you should look is your daily routine. Are you eating enough whole, natural foods? Limiting refined sugar intake? Drinking enough water? Getting high-quality sleep? Source link
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NPD Launchpad August 2024: Fresh flavors, womenโs health and adaptogens
Arborโ Start-up Arbor Vitamins has launched two new supplement powders designed to support women through perimenopause and menopause. The Perimenopause Supplement includes 22 botanical ingredients, such as soy isoflavones, maca root and red clover extract, and is formulated to address symptoms like hot flashes, mood swings and bone health.ย Meanwhile, the Menopause Supplement contains 28…
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5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day
The ideal Dinacharya (daily practices) for staying healthy occupy a generous amount of space in ancient Ayurvedic texts. A large part of the Ayurvedic literature details how to live in a manner that leaves no room for disease. The caveat is that if you worked every single practice into your life, you’d have very little…
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8 Foods That Are Actually Easy To Digest, According To RDs
From the moment that food enters your mouth to the moment it exits your body, every ingredient you ingest goes on a winding journey of digestion, absorption, and excretion. But while the process takes between 24 and 72 hours to complete, there are some foods that are naturally easier to digest than others, which can…
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8 Sneaky Places Where Your Inflammation Could Be Hiding
Your liver, lymphatic system, kidneys, and gallbladder are largely responsible for detoxification as well as processing and removing toxins like alcohol, pesticides, mold mycotoxins, and the waste products of your own metabolism. If your detoxification system is impaired by inflammation, toxins can build up in your body further perpetuating inflammation and causing swelling, rashes, pain,…
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Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep
The post-dinner content we all need. Source link
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6 Benefits Of Hemp Seeds + How To Work Them Into Your Diet
Chia seedsย are small, round, dark in color, and harder in texture than hemp seeds, which are light in color, soft/easy to chew, and have a nutty taste. In terms of nutrition, chia seeds are much higher in fiber than hemp seeds, while hemp trumps chia seeds in the protein department. Source link
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Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink It
This is one ancient remedy with plenty of modern science to back it up. Source link
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Beat bloating with papaya: A mom-recommended tip for healthy digestion
Papaya is abundant in nutrients and can even help improve digestion. Hereโs how papaya works for digestion! Fruits are a rich source of nutrients that can provide numerous health benefits. Eating a bowl full of healthy fruits regularly will help you improve digestion, maintain your energy levels, and strengthen your immune system. When it comes…