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The One Thing You Should Do Before Breaking Up With Someone, From Therapists
Most of us skip over this step. Source link
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How To Heal From A Relationship With A Narcissist
Being in a relationship with a narcissist can cost you your health and your sanity. I know this because, as a clinical psychologist, not only have I worked with many clients ensnared in destructive relationships with narcissists, but I’ve also personally experienced the suffering they can cause. As these toxic behaviors take their toll, you…
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Ambivalence In Relationships Can Spell Disaster, Research Says
It’s relatively normal to experience “mixed feelings,” aka ambivalence, toward your romantic partnerโbut when do those mixed feelings spell trouble for your relationship? According to research published in the journal Social Psychological and Personality Science1, here’s what to know if you’re experiencing ambivalence. Source link
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Why Some People Stay In Toxic Relationships, From A Therapist
When it comes to interpersonal relationships, hope is often masquerading in the form of repeated attachment patterns. For instance, you might have experiencedย narcissistic abuseย as a child or had an unavailable caretaker, so hoping someone will change and finally give you the love you want feels familiar and attractive. The feeling of longing or deprivation might…
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Why You Should Pay Attention To Your Partner’s Body Language
Body language expertย Blanca Cobb, M.S., previously explained that when someone’s body tenses up, that’s a common “negative” expression, which may be related to stress, discomfort, or anger. “Positive” body languageโlike relaxing the body or resting comfortablyโcan indicate happiness and trust. Source link
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7 Signs A Relationship Can’t Be Fixed, From A Therapist
Trust is essential for secure attachment. If you have experienced infidelity, secrecy, or repeated boundary violation, trust is hard to rebuild. If you feel like you can’t trust your partner, it’s either something to repair, or it’s time to let go.ย Source link
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I’m A Couples’ Therapist & This Habit Tells Me A Couple May Be Headed For Divorce
Licensed Marriage & Family Therapist Elizabeth Earnshaw, LMFT, is a Philadelphia-based marriage and family therapist, certified Gottman therapist, and director and therapist at A Better Life Therapy. She received her master’s in couples and and family therapy from Thomas Jefferson University. Source link
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How To Love Someone Again After Losing Feelings For Them
It can be very confusing and distressing to lose feelings for someone while youโre still dating. You might think the relationship has run its courseโand while that could be true, it’s also possible for feelings to return. Healthy relationships involve work and maintenance, and this hard-earned romantic homeostasis can aid in our overall wellbeing and…
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Can't Stop Thinking About Your Ex? Here's How To Get Over Them For Good
You’re gonna be OK. Source link
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How To Actually Get Over Someone & Move On With Your Life
Use this time post-breakupย as an opportunity to focus on your own recovery, interests, hobbies, and passions. Asย licensed marriage and family therapistย Tiana Leeds, M.A., LMFT, previously told mindbodygreen, “Recommit to your hobbies and interests,” whether that’s taking yourself out on dates, starting a new creative project, or pouring all your grief into a workout. Source link