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Chewing or swallowing: What’s the best way to eat garlic for maximum benefits?
Garlic is a part of diverse cuisines. But when it comes to chewing or swallowing it raw, you may wonder what’s the best way to eat garlic. Garlic is a culinary and medicinal powerhouse, hailed for its potential health benefits. It is rich in the compound allicin, which lends it a unique taste and strong…