Tag: empowerment
-
How To Actually Get Over Someone & Move On With Your Life
Use this time post-breakupย as an opportunity to focus on your own recovery, interests, hobbies, and passions. Asย licensed marriage and family therapistย Tiana Leeds, M.A., LMFT, previously told mindbodygreen, “Recommit to your hobbies and interests,” whether that’s taking yourself out on dates, starting a new creative project, or pouring all your grief into a workout. Source link
-
What Happens To Our Health When We Stop Having Sex?
We know sex helps our healthโbut does a lack of sex damage it? Source link
-
How & Why To Strengthen Your Faith Practice In The New Year
“Strong” is our word for 2024. And building strength is about so much more than spending time at the weight rack (though that’s important too!). Follow along with mindbodygreen this month as we explore how to cultivate strong nutrition, strong relationships, and a strong sense of self in the new year.ย Source link
-
The 7 Best Words Of Wisdom We Heard From Experts This Year
“While most people aren’t huge snake fans, a snake’s regular shedding of its skin can remind us that we all go through times when something, someone, someplaceโor a way of being with ourselvesโleaves our life. Hard times are always painful, uncomfortable, and vulnerable, yet they also open the door to healing transformation. In what ways…
-
7 Simple Ways To Nourish Your Spirit & Soul In The New Year
In January, itโs natural to think about our goals for the upcoming year or what tone we want to set for 2024. Some folks like to pick a word for the year, make a list of priorities, focus on how they want to feel, or set an intention with a ritual. Source link
-
45 Journaling Prompts To Reflect On 2023 & Plan For 2024
The ending of one year and the beginning of the next can be a busy, emotional time, yet itโs also a natural time to feel contemplative as well as a powerful window of time to set intentions. As part of your self-care, self-love, and mindfulness practice, answer some or all of these prompts in your…
-
Understanding The Enneagram 9: Strengths, Weaknesses & More
From the Myers-Briggs Type Indicator to the Big 5 personality assessment, who doesn’t love a good personality test?ย The Enneagramย is another popular personality system that categorizes people into one ofย nine typesย based on how you answer a series of introspective questions. Source link
-
127 Hobbies For Women To Invite More Joy Into Your Life
Hobbies are a great way for women to enrich their lives, learn something new, and in some cases, connect with other people in your communities. Hobbiesย bring joy to our lives, keep us sharp as we age, and allow us to access flow states that are beneficial to our well-beingโso find your next new thing and…