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How Many Times A Week Can You Eat Tuna? Here's The Limit To Stay Below
Here’s how to enjoy seafood while keeping your mercury levels in check. Source link
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Anchovies vs. Sardines: The Difference & Which One Is Healthier
So, is one healthier than the other? Sardines are higher in protein, calories, and fat per serving, and they contain more vitamin B12 as well as trace minerals like magnesium, zinc, iron, and phosphorous. Canned anchovies have five times more sodium than sardines, due to their unique processing. However, anchovies are a bit more nutrient-dense…
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Is Your Vitamin D Supplement Sustainable? How To Tell, From A PhD
To get a sense of how sustainable your vitamin D supplement is, you’ll have to turn the bottle around and take a close look at the label. “Look at the Supplement Facts panel box and the product page for details on your vitamin D3 ingredient source. Lanolin is a quality animal-derived source, but if you’re…
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I Covered 100,000+ Steps In These Sandals On Vacation & Didn't Get One Blister
100,000 and counting Source link
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Going Through It? Lean On These 5 Practices For Finding Peace & Meaning
These meditations on nature will help carry you through. Source link
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Why Thinking About Your Death Can Make Your Life More Sustainable
Heather White is a conservation policy and green living expert. She is the CEO and founder of OneGreenThing.org and the author of One Green Thing: Discover Your Hidden Power to Help Save the Planet and 60 Days To A Greener Life. Heatherโs former role as the leader of the nonprofit Yellowstone Forever was to connect…
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It's Easy To Feel "Too Busy" To Live Sustainably: This Can Help
In order to change our impact on the Earth, we need to change the way we relate to ourselves. Source link
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A Nature-Inspired Practice To Speed Up Self-Growth
Saying yes to anything means saying no to something else. In order to grow anything, we must also be willing to prune. The act of clipping away at something with confidence takes practice, so a sense of unease is natural. However, itโs important to embrace that feeling while also being excited about what lies ahead.…
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PFAS Can Disrupt Bone Health & Development, Study Shows
Despite what the dairy ads of yesteryear would lead you to believe, there are plenty of ways to build strong bones beyond drinking milk. Staying on top of your vitamin D levels and prioritizing strength training are two great places to start. And new research suggests that monitoring your exposure to certain chemicalsโnamely, PFASโcan also…
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7 Nutrition Lessons From 2023 That Will Change The Way You Eat
If there’s anything I’ve learned as mindbodygreen’s health director, it’s that nutrition is personal. Foods that make one person feel amazing will make someone else feel like they need a nap. That said, some nutrition principles are near-universalโand we’re learning more about what those are with every passing year. Source link