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Cut Your Heart Disease Risk In Half With This Nutrient (And It's Not Omega-3)
This healthy carb is seriously good for your heart. Source link
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Suffer From Headaches? You Could Be Missing This Key Nutrient, Study Finds
Plus what to do about it. Source link
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6 Ways To Lower Your Risk Of Colon Cancer
You may think of cancer as an age-related disease, but it very much affects young peopleโespecially colon cancer. This cancer is now the leading cause of cancer-related deaths for men under 50 and is the second leading cause for women under 50 (behind breast cancer).ย Source link
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How To Eat For Healthy Cholesterol Every Day, From A Cardiologist
LDL is “bad” cholesterol:ย This is the cholesterol that’s potentially depositing in your arteries.ย You want LDL numbers to be low; the lower, the better. Cardiologists would say that everyone’s LDL should fall below 130 mg/dL. If you have additional risk factors (i.e., if you’re a smoker, have high blood pressure, or have low HDL), LDL should…
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7 Fruits & Vegetables That You Should Never Peel
You’re cooking dinner and are just about to reach for the potatoes. Do you grab a peeler too? What if I told you that this is a nutritional blunder of epic proportions, and you’re basically throwing the most valuable part of your produce into the bin? Source link
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I've Had Endometriosis For 20 Years: This Diet Helps Me Feel Better Than Ever
Since starting to eat to stabilize my blood sugar, I feel better than I ever have. Source link
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This Editor-Approved Daily Habit Supports Your Gut Microbiome
After years as a wellness writer, Iโve become all too aware of the fact that gut health is the foundation for a happy, healthy life. Because of this, Iโm always looking for solutions to help me prioritize my gut and microbiome healthโin ways that fit into my routine easily and effortlessly.ย Source link
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If You Rely On This To Poop, You May Be At Risk Of Dementia
This study published in Neurology analyzed data from more than 500,000 participants from the UK Biobank with a mean age of 56. The researchers looked for connections between self-reported laxative use and specific health outcomesโin this case, all-cause dementia, Alzheimer’s disease, and vascular dementiaโabout a decade later. Source link
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Study Shows Fiber Helps Improve Inflammation Of The Gums
At some point we’ve likely all been scolded by a dentist to cool it on the sugar intake (candy, soda, fruit juices, etc.). Because too much sugar equals cavities, right? Yep. So what you eat clearly plays a role in oral health. As it turns out, eating more fiber may protect your gums.ย Source link
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A Digestion-Supporting Green Juice Recipe With Extra Fiber
To make this green drink even more nutritious, add a scoop of mbg’s organic greens detox+. This supplement includes prebiotic fiber, digestive enzymes, probiotics, and an impressive range of organic fruits and vegetables like kelp, spirulina, kale, broccoli, carrots, beets, and various berries. Source link