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Anchovies vs. Sardines: The Difference & Which One Is Healthier
So, is one healthier than the other? Sardines are higher in protein, calories, and fat per serving, and they contain more vitamin B12 as well as trace minerals like magnesium, zinc, iron, and phosphorous. Canned anchovies have five times more sodium than sardines, due to their unique processing. However, anchovies are a bit more nutrient-dense…
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Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats
Your heart rate can reveal a lot about your healthโan elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it’s actually a sneaky good predictor of longevity1). Source link
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These Are The 5 Healthiest Fish To Eat, According To A Registered Dietitian
Clear your dinner plans; we’re having seafood tonight! Source link
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Try This Sheet Pan Salmon With Potatoes, Broccoli & Cilantro Sauce
Yes, another sheet pan classic, sue me. But you all know they’re my go-to for a reason! This is one of the most flavor-bomb recipes in this chapter, plus it’s one of the fastest to clean up, two very critical things in my world of cooking! This is the solution for an intimate dinner party…
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This Coconut-Braised Salmon Recipe Makes The Perfect 1-Pan Dinner
It was a hit with non-salmon eaters, a friend Joni texted after testing this recipe for me and sharing some with her neighbor, who is not a fish person. The bold, rich, and warming flavors of the saucy dish make it a great meal for salmon skeptics (or lovers!) in your life, as the ingredients…
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3 Major Seafood Myths The โSalmon Queenโ Wants To Debunk
No one loves salmon as much as the queen. Source link
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7 Nutrition Lessons From 2023 That Will Change The Way You Eat
If there’s anything I’ve learned as mindbodygreen’s health director, it’s that nutrition is personal. Foods that make one person feel amazing will make someone else feel like they need a nap. That said, some nutrition principles are near-universalโand we’re learning more about what those are with every passing year. Source link
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Need A Dinner Idea? Try Ghee-Seared Salmon With Lemon & Feta
While there is no recommended daily value for total omega-3s, the Dietary Guidelines For Americans suggest eating two servings of fish per week in order to hit at least 250-500 milligrams of omega-3s per day, or 1750-3500 milligrams per week. And while most Americans are missing the mark on omega-3s, one 3.5 ounce serving of…