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How 20 Seconds of Courage can Change Your Life | Nerd Fitness
20 seconds. Today Iโm going to issue you a challenge, and it will only require 20 seconds. It couldย change your life. I know 20 seconds doesnโt seem like a lot of time., but Iโve come to learn that when it comes to getting healthy, taking risks, and living a life worth living, 20 seconds is…
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Paradigm shift in perception of menโs fitness sparks new opportunities for bone and joint category
Men today are less focused on muscle-building and ripped looks, and more on holistic health that encompasses not only physical fitness, but also mental well-being. โThe industry used to be driven by the craze of jacked bodies, where people mainly did weight training for faster results. There was a lack of understanding of the body…