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Feeling Uninspired & Disconnected? Do This On Your Next Walk
“The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science.” Source link
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Apparently, This Powerful Little Seed Can Help Improve Your Focus & Concentration
Swap out your afternoon coffee for these stimulating seeds. Source link
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Odyssey Elixir Review: My Honest Taste Test Of Every Flavor
The sugar alcohol occasionally gives me digestive issues, even though it’s naturally found in small quantities of grapes, pears, and mushrooms. However, I didn’t notice any adverse side effects from drinking these elixirs (even the highly caffeinated Odyssey 222 line). Source link
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How To Set Boundaries & Expectations Around Texting
If you find yourself struggling to stay on top of text messagesโor responding to them in a timely manner but at the expense of focusing on your other prioritiesโthen it’ll be a relief to learn that there are a few strategies you can follow to handle modern communication expectations (while maintaining your beloved relationships). Source…
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I Tried A 2-Day Regimen To Clear 'Zombie Cells' From My Body
Fountain of youth? Source link
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Brain Fog & Low Mood? People Swear By This For Support*
Passing each day with mental clarity and an even-keeled mood isn’t some pipe dream: It’s actually well within your grasp. Lifestyle factors including what you eat (like leafy greens and healthy fats), how you move, and even what you supplement with play an outsized role in helping your brain stay sharp and balanced.*ย Source link
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How Neuroscientists & Dietitians Find All-Day Focus & Attention
Benefits include sustained mental and physical energy, concentration, and productivity.* Source link
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5 Phytonutrients To Stay Sharp During The Holiday Scramble
It’s the most wonderful time of year but also arguably the most hectic. Whether you’re a busy mom trying to check everything off your list, or your calendar is stacked with holiday parties and events, it’s all too easy to get lost in the scramble and miss the magic of the season. Source link
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5 Simple Ways To Improve Executive Function, From Experts
Our attention is more divided than ever, with endless scrolling at our fingertips, group chat messages going off, and advertisements galore. But despite all these distractions, our daily lives demand our attention and focus, and if you already struggle with executive function, it can feel impossible to stay on track. Source link