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How yoga guru Hansaji Yogendra managed menopause: Wellness secrets for every woman
Yoga guru Hansaji Yogendra shares her top tips for menopause management, and urges women to be emotionally and physically self-reliant. Menopause, which marks the end of a womanโs reproductive years, hits women between the ages of 45 and 55 years as a natural process of biological ageing. Perimenopause or the phase before menopause, puts women…
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Yoga can make you steady and self-reliant, says Hansaji Yogendra on the transformative power of yoga
Hansaji Yogendra. a septuagenarian who practises and preaches yoga, talks about the benefits of yoga for a healthy, happy and long life. Youโre never too young nor too old for yoga, and Indian yoga guru Hansaji Yogendra is a living example. She began doing yoga asanas when she was all of three years old. Now…