Tag: Hansaji yogendra menopause

Yoga guru Hansaji Yogendra shares her top tips for menopause management, and urges women to be emotionally and physically self-reliant. Menopause, which marks the end of a woman’s reproductive years, hits women between the ages of 45 and 55 years as a natural process of biological ageing. Perimenopause or the phase before menopause, puts women…