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Why A Magnesium Deficiency Could Be Behind Your Constant Fatigue
As registered dietitian nutritionist, Natalie Butler, RDN, L.D., previously wrote for mindbodygreen, fatigue and exhaustion are generalized symptoms of a magnesium deficiency. “You may attribute your tiredness to stress, poor sleep, or a host of other reasons and not realize just how much nutrition is playing a role,” she says, adding, “This is becauseย magnesium is…
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Suffer From Headaches? You Could Be Missing This Key Nutrient, Study Finds
Plus what to do about it. Source link
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+50,000 People Swear By This $18 Pillow To Relieve Neck Tension & Support Better Posture
My posture is better than ever. Source link
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Migraine & Diet: Foods That Could Be Triggering Your Pain
Some people experience headaches from tyramine-containing foods like aged cheeses, smoked fish, figs, and red wineโbut this may depend on how much of these you eat or drink, says Umo Callins, M.S., R.D., CSSD, L.D., CPT, of Well Rooted Health and Nutrition.ย Meanwhile, taking certain meds could worsen tyramine’s effects. Source link
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6 best breathing exercises to combat headaches
Are you tired of taking medicines to get rid of headaches? Try these simple breathing exercises for headaches and get some relief. If you suffer from regular headache attacks, you know how tough it can be to do your daily work. Headaches can affect your stability, focus, and attention, hindering your daily life. However, you…
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The Sneaky Triggers For Morning & Evening Headaches (Yes, They're Different)
If you get migraines, you need to know this. Source link