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5 Foods That Help Lower Blood Sugar & Keep Your Levels Balanced
Although paying special attention to your blood sugar should be a priority for people with diabetes, taking note of what you’re eating can help to prevent a glucose spike, in turn regulating your energy levels, mood, and even hunger. “Sometimes people who experience a blood sugar spike may feel ‘buzzy’—a little jittery or anxious, or…
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4 Common Habits That Sabotage Healthy Eating & What To Do
Why do so many of us fail at nutrition and weight loss goals? You may start a specific intention (be it an eating or exercise plan) with a full tank, but it can be difficult to keep the habit up as time goes on. Temptations arise, your motivation wanes, and soon enough you’re back at…
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8 Foods That Are Actually Easy To Digest, According To RDs
From the moment that food enters your mouth to the moment it exits your body, every ingredient you ingest goes on a winding journey of digestion, absorption, and excretion. But while the process takes between 24 and 72 hours to complete, there are some foods that are naturally easier to digest than others, which can…
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Are Meat Subscription Services Worth The $$$? My Investigation & Review
For higher protein quality and quantity. Source link
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A Gastroenterologist Says These Two Common Foods Can Trigger Gas & Bloating
Do you know your food triggers? Source link
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Research Shows That Time-Restricted Eating Can Help You Sleep Through The Night
It’s great for metabolic health, too. Source link
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Cornstarch substitutes that are sure to make your dishes thick and healthy
Be it Chinese curries or soups, cornstarch is a rather useful ingredient we often add to make sure to get the right consistency. Well, while this may make your gravies get the right amount of thickness, it may actually not be working well for your body. Cornstarch is high in carbohydrates and makes your dish…