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Why I've Been Taking This Supplement For 7 Years To Keep My Hormones Balanced*
My doctor recommended it. Source link
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I'm A PCOS-Focused Dietitian: These Are My Go-To Nutrition Tips
The keys to improving your nutrition habits are more intuitive than you might think. Source link
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Is It Safe To Fast On Your Period? What An MD Wants Women To Know
Be prepared for flexibility with your fasting schedule during certain phases, particularly during the luteal phase and during menstruation. If youโre sensitive to hormonal fluctuations and experience a lot of hunger, cravings, mood or energy variability, then consider a more relaxed approach or shorter fasting windows during this time. Source link
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Evie Ring: My Honest Review Of The Smart Ring For Women
It’s an all-too-common experience for women who wear fitness trackers: Around the same time every month, your watch or ring alerts you that your temperature is up, your sleep is suffering, and your activity level is lower than usual. Time to rest up, the tracker says, as you might be getting sick. Source link
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5 Women’s Health Studies That Could Transform Healthcare
So much of what we’re taught about our healthโfrom what constitutes a “normal” BMI to what a heart attack feels likeโcomes from research on men. Women have historically been left out of medical studies for reasons that range from the frustrating to downright infuriating. And as we’ve previously reported, this gender gap has serious implications…
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5 Things To Stop Doing For A Healthier Vagina, From An OBGYN
Plus, how to tell when something is off. Source link
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6 Drinks That Help With Period Cramps (Beyond Water)
Period cramps can be brutal, but there are several ways to reduce their severity and frequency.ย Keeping your body hydrated by sipping on drinks that contain anti-inflammatory and antispasmodic ingredients, such as magnesium drinks, beet juice, ginger tea, and chamomile tea, may be an effective way to reduce period cramp pain so you can get back…
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Does Your PMS Come With A Side Of Rage? Here's What To Do About It
Premenstrual irritability is real. Source link