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Why You Should Always Use Fresh Nutmeg, From An Herbalist
But it’s also a season of celebration, meaning most of us will spend some time eating and drinking late into the night with family and friends. In these instances, fresh nutmeg can help ease the consequences, including indigestion. Nutmeg is especially helpful with dairy-rich foods, hence its frequent appearance in creamy desserts, eggnog, and cheese…
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Calendula Tea Benefits & The Best Ways To Sip It
Good news: calendula isn’t known for having many adverse side effects. It is possible, though, that this herb could cause an allergic reaction, especially in people with known allergies to marigolds or plants in the Asteraceaeย family. It might also interfere with certain medications, like sedatives, blood pressure meds, or medications for diabetes. If you’re concerned,…
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This Editor-Approved Daily Habit Supports Your Gut Microbiome
After years as a wellness writer, Iโve become all too aware of the fact that gut health is the foundation for a happy, healthy life. Because of this, Iโm always looking for solutions to help me prioritize my gut and microbiome healthโin ways that fit into my routine easily and effortlessly.ย Source link
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PSA: This Little-Known Herb Repairs Liver Damage (So It Can Work Optimally)
This plant packs a hepatoprotective punch! Source link
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Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink It
This is one ancient remedy with plenty of modern science to back it up. Source link
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Are Your Mushroom Supplements Helping Your Immune System?
So youโve been wondering about taking functional mushrooms to support your immune system. Itโs a wise idea: Mushrooms are now well-established for their inflammatory-balancing andย antioxidant.* Plus, theyโre full of proteins, antioxidants, and fatty acidsโall of which play a role in immunity. These days, the question is less about whether youโre taking mushrooms and more about…
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How This Secret Ingredient Supercharges Our Turmeric Supplement's Bioavailability*
Piperine is the teammate we all deserve! Source link
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Struggling With Work-Life Balance? Functional Mushrooms Might Be The Answer
We’re all trying to strike that perfect work-life balance. We want time away from our screens, video calls, and to-do listsโbut easier said than done. In a recent survey of 20,000 people, 48% of employees said they’re burned out at work. And interestingly, 52% of employed people would take a 20% pay cut for better…
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A Science Journalist On Why Rosemary Is A+ For Brain Health
What does a health and science journalist eat in a day? Well, Max Lugavere is quick to celebrate all sorts of nutritious staples (find his favorites here!), but no matter what foods you’re eating, he recommends adding some healthy herbs and spices into the mix. Source link
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Add This To Your Diet For More Gut Support (Beyond Probiotics)
No more bland meals. Source link