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New Study On How Long To Work Out A Week For Health Span & Life Span
mbg Health Contributor Jenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications specialist. She is a graduate of the University of California Santa Barbara. An avid open-water swimmer, Jenny has worked for healthy living and nutrition brands like Sun Basket, Gather Around Nutrition, and Territory Foods. Source link
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Why You Should Reach Your VO2 Max Once A Week + How To Do It
Cardio is a polarizing exercise methodโsome people love it, while others despise it (admittedly, I’m in the latter club). But regardless of how we anti-cardio folks feel, one thing is becoming clear: Incorporating cardio into your workout routine is essential no matter what. Source link
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These 5 Popular Exercises Aren’t Making You Any Stronger
When it comes to fitness, we all want to get the most bang for our buck. In an effort to get fitter and stronger, many people combine strength and cardio exercises into one gym session. However, it turns out that this popular training style might not be bringing you any closer to your goals. Source…
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These 3 Myths Are Getting In Between Women & Their Fitness Goals
Stronger, not smaller. Source link
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StairMaster Benefits: Heart Health, Muscle Gains, & More
โWhile stair climbing, your muscles and tendons put stress on bones, which stimulates bones to lay down more bone tissue, making them denser and reducing the risk of osteopenia, osteoporosis, and fractures,โ Comite says. Bone health is often overlooked, but the importance of tending to your bones cannot be overstated, especially for reducing the risk…
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3 Workout Tips For Stronger Bones, Joints & Muscles, From An M.D.
Of course, if you’re worried about form or are new to the workout, please feel free to use a machine. “I would rather somebody do something than nothing, and I would rather not let the fear of injury or failure keep you from your best health,” Wright explains. But if you can, she recommends taking…
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Stakt Mat Review: Is This Workout Mat Really Worth $86?
I always thought knee discomfort was just part of the deal when doing mat Pilates and floor exercises. As much as I mull over purchases of fitness equipment, sneakers, and activewear, I’ve never thought too deeply about how my mat was impacting my workout. Source link
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Zone 2 Training Is Less Effective For Women: How To Switch It Up
If you even remotely follow the fitness world, you’ve heard the buzz around zone 2 trainingโthe current golden child of many training programs. And while there’s no doubt that easy days have an important place in health, fitness, and training, for women specifically, the benefits of zone 2 are being oversold.ย Source link
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What Women Need To Know About The 3 Buzziest Longevity Topics
For centuries, women have been underrepresented in research topics including cardiovascular disease, cancer, Alzheimer’s disease, building muscle, nutrition, movement, and so much more. Oftentimes, women are just given the same protocols as menโand they suffer the health consequences.ย Source link
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Aquatic HIIT Can Help People With Arthritis & Other Conditions
The road to a go-to exercise regimen looks different for everyone. The goal is finding movement you enjoy (and thus can stay committed to) but that also loves your body back and doesn’t cause injury.ย For folks with chronic health concerns, the search can be especially difficult. But according to new research, there’s one workout in…