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A 9-Minute Easy-To-Follow Dance Cardio Workout Routine
Welcome toย mbg moves! We’ve been working out at home more than ever latelyโand we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s…
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Compound Exercises: Benefits & 10 To Try In Your Training
Thereโs no uniform approach to getting stronger. Training is most effective when it meets us exactly where weโre at, physically and mentally. From the moves we choose, to the gear that carries us across the finish line, we deserve a regimen that works with us, not against us. With that in mind, weโre looking toย Under…
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How To Do Single-Leg Romanian Deadlifts To Strengthen Your Glutes
This movement is particularly useful for working on your balance, so bracing the core and keeping your hips pointed to the floor as you drive your hips backward is essential for making sure that you don’t topple over. “If you’re looking to target your glutes, you’re going to want to think about keeping more bend…
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7 Best Abs Exercises You Can Do While Standing Up
When you think about abdominal exercises, most require you to lie down on the ground, ideally with a yoga mat situated under your body. But if you’re in a crunch (pun intended) and only have your body and some open space available, don’t fret. You do have another option for challenging your core: standing abs…
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Chirp RPM Review: Is It Better Than A Massage Gun?
Massage guns play a useful role in recovery. Research shows percussive therapy from massage guns can reduce pain1, while also improving muscle strength and flexibility. But massage guns only target small areas at once, making using them a tedious process. Source link
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LifePro Adjustable Dumbbell Review: A Hero For Home Workouts
I have waxed poetic about my love for working out at home to truly anyone that will listen. It’s not only free (well, besides rent), but it suits the ebb and flow of my typical workout routine. Over the years, my exercise interests have changed with the season as I’ve flipped through a broad range…
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8 Juicy Hip Stretches To Help Relieve All That Nasty Tension You've Been Storing
Calling all desk-sitters. Source link
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Do *This* After A Workout To Avoid Back, Butt, & Chest Breakouts (No, Not A Shower)
Plus, what other testers say. Source link
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Amazon Walking Pad + Benefits Of Walking For Longevity
If you feel like everyone and their mother is telling you to get more steps in, we’re here to tell you it’s for a good reason. There are a ton ofย reasons to squeeze in regular walks, but did you know the speed at which you walk can make a big difference in the benefits to…
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4 Best Compression Boots (2024), Tested & Reviewed
Unlike the original, it offers just four compression settings: 25, 50, 75, and 100 mmHG. However, the highest level of compression is the same as the brand’s other offerings. Similarly, it also comes in four sizes, features an easy-to-clean interior, and packs a 240-minute battery life. And while features may feel limited now compared to…