-
Staff pose: 5 benefits of dandasana and how to do it
Staff pose helps enhance your body flexibility and improves your posture. Here are the benefits of dandasana and steps to do it properly. Dandasana is also known as staff pose. The name โDandasana โ is derived from Sanskrit, and combines the words โDand,โ which means staff or rod, and โasana,โ which means seat or posture.…