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10 best ways to get rid of period cramps
Period cramps are quite common. Even if they last for a few days, they can cause a lot of discomfort. Let us tell you the ways to get rid of period cramps. Dysmenorrhea is a term used to describe painful cramps in the lower abdomen that women experience shortly before or at the onset of…
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Can vitamin E help to manage period cramps?
Many women experience period pain every month. So, should you take vitamin E to get rid of period cramps? Period cramps are felt by many women before or during menstruation. Also known as dysmenorrhea, it refers to the intense pain felt in the lower abdomen. It may even radiate to the lower back or thighs.…