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Best inversion yoga poses for weight loss: Benefits and how to do it
If youโre looking for a way to shed the extra kilos, try incorporating these expert-approved inversion yoga poses for weight loss now! Losing weight isnโt exactly a walk in the park, and it requires a lot of effort. Maintaining a healthy weight can be a challenging task for people due to a number of reasons,…
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How to ace sustainable weight loss: Know secrets from a nutritionist
Sustainable weight loss refers to weight loss that is healthy and long term. Here are some tips and tricks on how to go this. While you may slim down considerably at the time of following a fad diet, the weight comes back, manifold, right? If you are also tired of jumping on diet-wagons and are…
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Saffron for weight loss: Here’s how this crimson spice can help you shed the extra kilos
Are you looking for ways to lose weight? Start by changing your diet, and saffron can be a part of that diet. Here’s how you can use saffron for weight loss. Weight loss isnโt exactly a walk in the park! It can feel like a daunting expedition due to the many challenges that come along…
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5 Japanese exercise for weight loss to amp up your fitness game
If you’re looking for quick exercises that help you lose weight without making you work too much, try these Japanese exercises for weight loss! Now that youโve decided to kickstart your weight loss journey, it is important to incorporate exercises that are easy to do and perfect for beginners. One area that concerns everyone who…
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The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos?
The 30-30-30 weight loss rule is the talk of the town. Read on to know how 30-30-30 weight loss method works and how to incorporate it into your daily regime. Itโs common for people to hit a weight loss plateau, which can be frustrating and cause them to give up on their weight loss plan.…
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Running Vs Jumping Jacks: Which one is a better exercise for weight loss?
Planning to lose weight, but don’t know if you should go for a run or do jumping jacks? We tell you if running is better than jumping jacks for weight loss or not. Running is perfect for those who donโt like to use equipment or go to a gym, but want to burn calories. There…
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Setting weight loss goals is the key to staying fit! Here’s the right way to do it
Setting the right weight loss goals is essential for healthy weight reduction. Hereโs what to keep in mind while setting your weight loss goals. While losing weight might be on your mind constantly, it might not work until and unless you set weight loss goals. Making sure you have healthy and effective weight loss goals…