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How to Do a Handstand (30-Day Progression Plan)
A handstand is one of the coolest exercises ever, but itโs also one of the most advanced moves to learn. Fortunately, youโve come to the right place. Today you start your journey to the Upside-Down! Ah, not that Upside-Downโฆweโll keep you in this dimension. Weโve helped many of our coaching clients achieve their first handstand…
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15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
Today, youโre gonna learn the importance of warming up, and how to warm up with specific video routinesโฆbecause Iโm a nice person. This is so critical for training safely that whenever we design a workout for our coaching clients, it always starts with a proper warm-up. So Iโm excited to share these warm-up tips and…