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You’re Probably Breathing Wrong: Here’s How To Tell & How To Stop
If you have allergies, asthma, or chronic sinusitis, this will be an absolute game-changer for you. If you have sleep apnea or insomniaโit’s a must-try. And the beautiful part? It’s free, it’s easy,ย and breathing is something you have to do anyway. Of all the health-boosting practices we recommend, breathing through your nose is by far…
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Should This Immune-Supporting Supplement Be Part Of Your Health Routine?
Plus, how to make your own. Source link
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8 Sneaky Places Where Your Inflammation Could Be Hiding
Your liver, lymphatic system, kidneys, and gallbladder are largely responsible for detoxification as well as processing and removing toxins like alcohol, pesticides, mold mycotoxins, and the waste products of your own metabolism. If your detoxification system is impaired by inflammation, toxins can build up in your body further perpetuating inflammation and causing swelling, rashes, pain,…
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Sipping This Tea Is Like A Gut Reset: 5 Of The Best Times To Drink It
This is one ancient remedy with plenty of modern science to back it up. Source link
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Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)
You’re likely not getting enough. Source link
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How I Healed My Chronic Fatigue Through The Mind-Body Connection
While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptomsโalso known as invisible illnesses. In this mindbodygreen series, we’re giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will shed light on these conditions…
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Quercetin: The Immune-Supporting Antioxidant You're About To See Everywhere
The antioxidant you’re about to see everywhere. Source link
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Up To 50% Of Americans Aren't Getting Enough Of This Mineral
Animal and plant-based foods included. Source link
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Fermented Foods: 10 That Are Great For Gut Health & More
Thereโs no official recommendation as to how often you should eat fermented foods. But in general, consuming at least one serving a day is a healthy step, says Manaker. โWhen you’re trying to include more probiotics in your diet, and, in turn, expose your body to more probiotics, you need to eat them consistently in…
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Everyday concepts tap the four pillars of active nutrition
Showcasing its latest concepts at Nutraceuticals Europe in Barcelona last week, the Swiss manufacturer ofย nutraceuticals, flavours and fragrances discussed how it is working to expand the reach of its health ingredients portfolio to a wider audience focused on holistic health. โWe have to change the perception of these ingredients to being not about healthcare but…