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Is your sleep affected during periods? 4 reasons why it happens
Along with mood swings, anxiety, and cramps, you may experience sleep problems during your menstrual cycle. Here are 4 major causes of period insomnia you must know. Do you wake up in the middle of the night, especially before and during your period? A monthly period cycle causes various symptoms like cramps, bloating, and mood…
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Insomnia during menopause: How to deal with sleep issues
There is a connection between insomnia and menopause. Know the causes and tips to deal with insomnia during menopause. Menopause is a natural part of the ageing process. It marks the end of a womanโs reproductive years. It is a result of declining reproductive hormones or due to a surgery, chemotherapy or radiation. During this…