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High-Protein, Low-Carb Diet: Pros, Cons & Meal Plans
Author: September 03, 2024 Registered Dietitian By Jillian Kubala, M.S., R.D. Registered Dietitian Jillian Kubala, MS, RD is a Registered Dietitian based in Westhampton, NY. She holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree in nutrition science. Image by Ina Peters / Stocksy September…
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This One Habit Can Support Your Dog's Longevity, Says A Veterinarian
Intermittent fasting (or feeding) can add years to your dog’s life. Source link
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Study Investigates How Fasting Impacts Sleep, Hormone Health & More
It could have implications for sleep, hormonal production, and more. Source link
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Intermittent fasting 101: Everything you need to know about this eating pattern
Intermittent fasting is one of the most popular diets that can help you lose weight, and offer several other benefits. Here are all the methods, benefits and side effects you need to know. When you think of dieting, you mostly think about tweaking what you can eat. Intermittent fasting is one diet which focusses on…
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5:2 intermittent fasting method may reduce liver cancer risk: Know how to follow it
Intermittent fasting may reduce the risk of liver cancer, finds a new study. Here’s all you need to know about the link and how you should follow it. Liver cancer is a rare cancer that affects the primary liver cells called hepatocytes. Tumors resulting from mutations in the liver cells might impair the main function…
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Is It Safe To Fast On Your Period? What An MD Wants Women To Know
Be prepared for flexibility with your fasting schedule during certain phases, particularly during the luteal phase and during menstruation. If youโre sensitive to hormonal fluctuations and experience a lot of hunger, cravings, mood or energy variability, then consider a more relaxed approach or shorter fasting windows during this time. Source link
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Intermittent Fasting Beginner Guide (Skip Breakfast?) | Nerd Fitness
rtkit form=5899139] โโฆTony the Tiger tells us that breakfast is the most important meal of the day! Itโs grrrrrreat!โ This adage about breakfast has become commonplace that itโs readily and unquestionably accepted as fact. Well then, whatโs with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) In this Ultimate Guide…
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UK PM Rishi Sunakโs 36-hour monk fasting: Is it healthy for you or not?
UK PM Rishi Sunak follows monk fasting every week. A nutrition expert shares the benefits and side effects of fasting for 36 hours. The very idea of skipping all three meals of the day on a Monday morning is enough to make anyone swoon. Or for some, weekends are all about binging and so-called cheat…
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The Best Diet For Skin Longevity, According To Science
For true skin longevity, an inside-out approach is vital. All the expensive collagen-promoting treatments and topicals in the world won’t have much staying power if you don’t supply your body with the amino acids it needs to create collagen in the first place! A balanced diet is not the only thing you can do for…