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7 meditation practices every woman should try for inner peace
As we celebrate International Women’s Day, here are some ways for women to deal with stressful days through practising meditation. Try these 7 meditation practises for inner peace. In a world where women often juggle multiple roles and responsibilities, finding inner peace and balance is essential for overall well-being. Being at ease with oneself, other…
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International Womenโs Day: 25 positive daily affirmations to reset your mindset
Positive affirmations plays a big role in making your dreams, a reality. These 25 affirmations will do wonders for your self worth. Our stressful lives, full of deadlines and targets, as well as household responsibilities, can often leave us exhausted and make us even doubt ourselves. As we navigate through each day, it is important…