Tag: joy
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Your Brain Works At Its Best When You Make This Shift, A Neuroscientist Says
It’s time to go deeper. Source link
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How A Death Doula Views “Imperfections” Differently
When I’m called to a bedside, my clients and their families often believe that I know every single thing there is to know aboutย death and dying. But despite the countless hours I have spent with people as they prepare for death, there are many things I will never understand. Source link
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4 Reasons Dance Is So Beneficial For Mental Health & Longevity
We know that exercise, broadly speaking, is great for mental health. However, many people (wrongly) think that going to the gym or doing cardio are the only “exercises” that really count, disregarding the mental health benefits of other types of movement. Source link
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I'm A Psychiatrist: I Want You To Try These Proven Ways To Be Less Pessimistic
Here’s how to start to think more positively. Source link
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3 Ways To Retrain Your Brain & Be A Happier Person
We live in a world of superabundanceโof information, goods, status, you name it. Thatโs not always a bad thing (the ability to pick up food at a grocery store is arguably much better than hunting for food yourself), but according to health journalist Michal Easter, New York Times bestselling author of Scarcity Brain, our genes…
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The 7 Best Words Of Wisdom We Heard From Experts This Year
“While most people aren’t huge snake fans, a snake’s regular shedding of its skin can remind us that we all go through times when something, someone, someplaceโor a way of being with ourselvesโleaves our life. Hard times are always painful, uncomfortable, and vulnerable, yet they also open the door to healing transformation. In what ways…
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How To Create A Reverse Bucket List, From A Social Scientist
Write that desire downโthen cross it out. “You might get it or you might not,” Brooks adds. “The point is that you do not want your limbic system to be governing your ambitions.” See, pleasure comes from the limbic system in your brain. It works fast, as it’s where you experience dopamine surges, though it…
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7 Simple Ways To Nourish Your Spirit & Soul In The New Year
In January, itโs natural to think about our goals for the upcoming year or what tone we want to set for 2024. Some folks like to pick a word for the year, make a list of priorities, focus on how they want to feel, or set an intention with a ritual. Source link
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Want To Become A Happier Person? Try “Emotional Caffeine”
Now, Brooks recommends taking a page from caffeine’s playbook and “substitute one emotion for the other.” That way, “you can react the way you want, as opposed to the way that you feel,” says Brooks. When you feel groggy, you might reach for a cup (or three) of coffee; when you feel betrayed, you might…
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I'm A Social Scientist: The 3 "Macronutrients" You Need For Lifelong Happiness
A sample menu, if you will. Source link