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5 reasons why building lean muscle is important for you
Many people eat healthy and exercise to lose weight and look lean. When there is minimal fat content in muscle tissue, it is called lean muscle. It basically refers to the area of muscle that is free of fat. As it helps with metabolism, this kind of muscle is highly valued for its ability to…
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Advanced Bodyweight Workout Circuit (Full Body Routine)
Want to get strong but hate the gym? No problem! With todayโs Advanced Bodyweight Routine, you can burn fat, build muscle, and get a great workout in! All with no gym membership required! Itโs the kind of workout we build through our online coaching program. If youโre in a hurry, sign up for our free…