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How 20 Seconds of Courage can Change Your Life | Nerd Fitness
20 seconds. Today Iโm going to issue you a challenge, and it will only require 20 seconds. It couldย change your life. I know 20 seconds doesnโt seem like a lot of time., but Iโve come to learn that when it comes to getting healthy, taking risks, and living a life worth living, 20 seconds is…
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Intermittent Fasting Beginner Guide (Skip Breakfast?) | Nerd Fitness
rtkit form=5899139] โโฆTony the Tiger tells us that breakfast is the most important meal of the day! Itโs grrrrrreat!โ This adage about breakfast has become commonplace that itโs readily and unquestionably accepted as fact. Well then, whatโs with the growing popularity of Intermittent Fasting and SKIPPING breakfast? (Tony just audibly gasped.) In this Ultimate Guide…
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How to Build Healthy Habits in 2024 (5 Habit Building Hacks) | Nerd Fitness
At some point in the past week (or five minutes ago after a Google search), youโve made a resolution to change your life. Maybe you decided to exercise every day. Perhaps itโs time to start eating better. Or maybe you decided to stop wearing jorts. Well my friend, Iโm excited for you, and I want…