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3 Tips To Learn From Other Cultures & Their Mindful Eating Habits
If you want to maintain optimal health, it’s not just about what you eat but how you eat. The traditional Western diet not only evokes an image of overly processed food, refined sugar, and excess fats but can also reflect a culture marked by unhealthy habits around food, like mindless snacking and an over-reliance on…
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Eat The Rainbow With This Colorful, Gut-Loving Macrobiotic Bowl
Macrobiotic eating originated in Japan, and the idea behind it is to promote longevity and health through a balance of types of foods. Followers of a macrobiotic diet believe in foods being “hot” and “cold,” or rather yin and yang, as well as acidic and alkaline. A macrobiotic bowl represents an ideal balance of all…
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Pesto Chicken Lettuce Wraps From Gisele’s Latest Cookbook
My kids eat very well, but Benny, my firstborn, had the benefit of my exclusive attention when it came to his early mealsโI made them as nutrient dense and clean as possible. As our family grew (and grew up), I realized my idealized meals werenโt always practical or popular across the household. Even if I…
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Need An Easy, High Protein Lunch? Try This Spicy Sesame Chicken Salad
With ginger, sesame, chili and scallions, it’s anything but boring. Source link
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Dilly Chicken Salad On Toast Makes An Easy Protein-Packed Lunch
Crunchy, salty pickles are an incredible addition to so many meals. The acidity helps cut fattiness, and even a small amount adds so much flavor. Adding fresh dill and briny pickles to chicken salad takes it from ordinary to addictive. There’s just the right amount of crunch from extra veggies (carrots, celery, and the pickles)…
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This Kale Salad With Curried Chicken Is Anything But Boring
This delicious and nutritious kale salad is filled with so many delightful flavors! The creamy dressing comes together quickly by simply blending goat cheese with a store-bought harissa and a few additional ingredients. The result is out-of-this-world flavor. The dressing is then tossed with kale, apples, golden raisins, and crunchy pumpkin seeds and topped off…